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500 Skipping Rope

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Regular price Regular price: $9.00 Sale price Regular price:

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Item: 2173446 - Model:

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A photo of the 500 Skipping Rope in use

500 Skipping Rope
The JR500 skipping rope was designed for regular indoor workouts (up to 3 times a week) and features handles with ball bearings.

Want to increase your workout intensity? You can add up to 150 g of weight to each handle on the JR500 skipping rope. Weights sold separately.


2.8 metre rope, easily adjusts to fit any user.

Ergonomic grip

Ergonomic handles with supple material for good grip.

Rolling efficiency

Ball bearing system (ABEC1) designed for fast speed.

Abrasion resistance

PVC rope for indoor use on tiled or wood floors.


Up to four 75 g weights can be added to the handles.


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Product Reviews

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180 Reviews
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Skipping rope

the quality of this product is superb and affordable

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The rope is a bit light

It is a bit hard to complete a skipping round since the rope is a bit light. Maybe I should go for the denser rope.

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Hi Sateesh,

Thank you for taking the time to write a review on the 500 Skipping Rope - Blue! I am glad that this product has been working well for you and that you love it.

At Decathlon, our mission is to make sports accessible for the many. It is our responsibility to ensure that our products are made to satisfy our users. Hence, thank you for the suggestion to improve this product too!

Feel free to write a review on other Decathlon products and we hope to see you in our stores soon! :)

Life is better when you dance!


Sports Leader for Pilates, Dance & Gymnastic (City Square Mall)

Skipping rope


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Very Good

Very Goog

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No komen

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Dear Mr. Amirul,

Thank you for your time in rating our 500 Skipping Rope - Blue. We are glad that we managed to delight you with the standards of our product. As customer delight is our top priority, we would like to contact you personally to hear your detailed feedback regarding our product so that we improve ourselves in satisfying your needs. Thank you once again for your time and we hope to serve you again soon!

Anis syaimaa husna

Skipping rope

It's very light and can also add weights to it to increase your level

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The bearing used in teh rope is very excellent and the quality of the rope is build with good material and holder was also good with perfect length.. superb

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A very good rope

It's a superb product. Quality is excellent.

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Good mechanism, but cheap feeling

The rope is great quality, the machanism is quite robust but the handle is sticky and attracts dust which is highly unexpected from good products. The slit along the handle makes the handle very soft and makes it squeeze when held tight. The handles feel really cheap. Please give a replacement if this product is faulty.


Quality of rope is very good and it's stretchable. Hand grip is also of very good quality.


If u r looking for a gud skipping rope this is it .... but when if u miss a beat it really hurts

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Nice One

Excellent product

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bearing came out in few days

bearing came out in few days, not worth


Hello Pramod, 


Firstly, I would like to thank you for taking the time to write a review of our product. It is through constant reviews that we are able to improve on our products and cater to your needs more.  

I am so sorry that you had an unpleasant experience with Regular Skipping Rope. As our fitness shorts are designed for regular exercises hence, such issues must not arise.


As I can understand that you're disappointed in the product quality, therefore I request you to please head down to any of our stores to do an exchange or a refund. 

If you require more assistance, you may contact us directly at I would be eager to hear more feedback about our Fitness range. 


Thank you, once again, Pramod! Hope to see you in one of our stores soon :)

Enjoy your sport

Sayanava Dutta

Omni Merchandiser

DOMYOS, Fitness Cardio

Adjusting skipping rope

Rope looks good, but unlike the videos, i am finding it impossible to adjust the skipping rope. Can someone please advise. Thank you

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Product information



  • 50% Polypropylene
  • 50% Styrene Ethylene Butadiene Styrene


  • 100% Polyvinyl Chloride - Phtalate Free

Why skip rope?

Skipping is an effective way of burning calories, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture.Skipping works lower-body muscles while toning the arms, shoulders, back and abs.With the right technique, this sport can boost endurance.

Add weights to your skipping rope

You can add one or two 75 g weights – up to 150 g on each side – to increase the intensity of your exercises while boosting your cardio and giving your upper body a tougher workout.Weights sold separately: product ref. 8380093 on our website.

Burn calories

15 minutes of skipping is the equivalent of 30 minutes of jogging.An hour of skipping burns up to 725 calories!

Workout tips

With the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals.They have been created in partnership with our Domyos Club fitness centre coaches.

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