Shopping Cart

Product Colors and Sizes



Strength Training Expander

Regular price Regular price: $18.00 Sale price Regular price:

Color: Select a color
Size: Select a size
Regular price Regular price: $18.00 Sale price Regular price:

365 days free returns

Free shipping over $60*

translation missing: en-nz.products.general.pickup

San Francisco, 735 Market St. Options

Select an available color and size to see options.

Item: 2369742 - Model:

translation missing: en-nz.products.general.product Features

A photo of the Strength Training Expander in use

Strength Training Expander
This product was designed by our teams for effectively strengthening your upper body using the progressive resistance of elastic bands.

A durable and effective strength training accessory. Perfect for getting a full upper body workout. 5 adjustment levels for all your exercises.


A whole host of exercises to work your upper body.


Adjust the number of elastics to vary the intensity of your workouts.

Easy transport

An accessory you can take with you anywhere.


Product Lifestyle Images Gallery

Image Gallery

[[contextphoto]] [[contextphoto]] [[contextphoto]]

Product Reviews

Skip to reviews
12 Reviews
Write review Strength Training Expander
つのレビュー loading reviews
Great item for a daily routine

Easy to store, easy to use - perfect for a busy HK life

Mimi HK
icon-circle-checkmark verified purchase

Hello Mimi,


Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!


We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.


Wish you a Happy New Year, stay safe and stay strong!



Decathlon Hong Kong Fitness Team


Fitness Expander

I find it very useful. When I don't have the time to jog due to weather, I make it as an alternative. With proper form and execution its very good for the improvement of my back.

icon-circle-checkmark verified purchase
Nice! Love this product

well, this is my second purchase.

icon-circle-checkmark verified purchase

Hi Duncan

Thanks for the review and we hope this helped in your intended usage.



Good to use and easy to keep clean.

icon-circle-checkmark verified purchase
Good expander

It is elastic but tough enough for home training. Hope it is durable also.


Hi Suen,

Thank you for your review, glad to know you are enjoying our product. Have a nice day!

Decathlon Hong Kong Sports Team



It's easy to use, easy to adjust and comfortable as well. Well done.

Tin tun
icon-circle-checkmark verified purchase

Hi Tin Tun!

Thank you for your review for the Expander!

I hope you enjoy using this product! In the meantime, keep sporting on and we hope to see you around in our stores soon!


Nor Azhimy Bin Mohd Senin

Omni-Channel Sports Leader

Decathlon Singapore

Elasticity didn't last

I'm not sure if I over-stretched the product but after attaching 3 connections and using it for about a week, the middle tubing can be seen sagging, indicating its looseness. But other than that, the product does what it says.

icon-circle-checkmark verified purchase
Hello Billy!

Thank you for taking the time to drop us a review! We are glad you enjoyed your buy despite the minor hiccups.

We are sorry that our product quality did not met your expectations! Just drop by to any of our stores for a 1-to-1 exchange should you feel that the middle tubing is not working well. We will always, and would want to, have your sports practice a pleasant one!

However, if you feel like you can make do with the situation, here are a few exercises that you can do with our Expander! 

Hope to see you in our stores soon.

Keep hustlin'
Sports Leader Pilates, Soft Gym
Expander_adjustable tension bands

Very Handy, less strain than free weights, adjustable tension/weight

icon-circle-checkmark verified purchase
Very Versatile and handy

from basic to advance movements, anyone can benefit from this equipment, excellent quality as well

icon-circle-checkmark verified purchase
qulity and design are good

It's good for practicing your strength, but a lot of people said this action is not good for muscle building. You would not see it in the gym.

icon-circle-checkmark verified purchase
Low quality product

It literally lasted 5 mins before the rubber bands started breaking loose at the connection. Would have to return it, not recommended.

Easy loose

The product cannot bear the tension. Just several pulling exercise, the rubber bands will loose out. I used two rubber bands only at one time. All the five rubber bands were loosed from time to time after not more than 5 pulling exercises at each two rubber bands pulling exercise. The tension design was totally wrong. How can I use it !!!!

Man san
Skip to reviews

Product information



  • 100% Polypropylene

Inner fabric

  • 100% Polypropylene

Did you know?

Unlike dumbbells, elastic bands give you variable, gradual resistance. This lets you work on your strength, speed and power while reducing the stress you place on your joints.

How to use your product

This product is adaptable: You can choose the resistance to suit your level or the exercise.If you are a beginner, the 5 elastics may be too difficult to pull to complete the movement perfectly. Start with 1 or 2 bands, then increase gradually.Go to to check out all the available exercises with your Expander:

This product has been improved thanks to your feedback!

Thanks to your feedback, our design teams have worked hard to improve the product.So, for the safest practice and better comfort, we have reworked the handle and the elastic attachment system.

Similar products

Customers Who Bought This Product Also Bought Customers Who Bought This Product Also Bought


Size Guide Visual

1 item added

Sale price:
Free shipping over $60*
365 days free returns

Customers who bought this product also bought

Cart subtotal

Go to cart
Free shipping over $60*
365 days free returns

Customers who bought this product also bought