Product Colors and Sizes
Pilates Toning Dumbbells Twin-Pack 1 kg
365 days free returns
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San Francisco, 735 Market St. Options
Select an available color and size to see options.
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Versatility
500 g to 5 kg: 6 models to suit your needs!Poster with exercises included!
Stability
Practical: won't roll across the floor!
Easy maintenance
The clever coating is easy to clean and won't mark up your floors!
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Product Lifestyle Images Gallery
Image Gallery
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Product Reviews

I will always go
Hello Christ,
Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!
We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.
Wish you a Happy New Year, stay safe and stay strong!
CALI
Decathlon Hong Kong Fitness Team
Cali
Soft on hands
Very nice product, worth for money
its very grippy and also good price.....will reccomend definately
Good
Awesome
Great
Very compact and can bring to anywhere for exercise , I used it almost everyday
Hi Angela,
Thank you for your review and honest feedback. We are glad that you enjoy shopping with us, and hope we are your preferred stop & shop for your essential sports equipment and leisure wear!
We look forward to more of your reviews and sharing! Plus, the new Decathlon app has been launched and you can now purchase all your favourite sports goods with just a few clicks on your smartphone! Yes, it's now available both in the App store and Google Play Store! Download now and happy shopping!
Thank you for your support and stay safe! :)
Ain, Kids Fitness Sports Leader (Bedok)
Great CP
Hello Tom,
Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.
We are looking forward to seeing you again.
Thank you again for your support.
Stay healthy.
Cheers,
CALI
Decathlon Hong Kong Fitness Team
Cali
Nice size, easy to use. Fast delivery.
good and excellent way to tone ur body
Holding it is so comfortable.
It’s comfortable to grip and use
Thank you so much for your feedback on our PVC Dumbbell! This product is one of our best sellers and it is indeed loved by many including yourself! We're so glad to know you have enjoyed our product!
To clean this product, simply use a damp cloth to wipe the product down.
Once again, thank you so much for your feedback, it's important for us to understand the needs of our users like you to continue to strive to make a better product for everyone.
Practice on!
Namaste,
Cynthia Lau, Yogini
City Sport Leader (Yoga) | Decathlon Bedok
Excellent
Good
Product information
Composition
Bar
- 100% Iron
Coating
- 100% Polyvinyl Chloride
Which dumbbells should you choose?
The choice of weight depends on your level and muscles you want to work.The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end.The lower body muscles (thighs, glutes, etc.) are larger than your upper body (shoulders, biceps, etc.)This means you should choose heavier weights for doing squats or lunges (2 kg and up) and use half that weight for smaller upper body muscles (1 kg)
What exercises can you do with your dumbbells?
Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide.
How to improve your performance with these dumbbells
It is important to always start with a full-body warm-up using light weights to get your muscles ready to exercise and prevent injury.Beginners should start with light weights (1 kg) until they learn the right technique.Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
Bonus
Vary your training for better resultsWork on your range of motion, change up the weight load and your speed!
Variants
0.5kg, 1kg, 1.5kg, 2kg, 3kg, 5kg
