Pilates Toning Dumbbells Twin-Pack 1 kg
365 days free returns
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San Francisco, 735 Market St. Options
Select an available color and size to see options.
500 g to 5 kg: 6 models to suit your needs!Poster with exercises included!
Practical: won't roll across the floor!
The clever coating is easy to clean and won't mark up your floors!
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I will always go
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Decathlon Hong Kong Fitness Team
Soft on hands
Very nice product, worth for money
its very grippy and also good price.....will reccomend definately
Very compact and can bring to anywhere for exercise , I used it almost everyday
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Ain, Kids Fitness Sports Leader (Bedok)
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Decathlon Hong Kong Fitness Team
Nice size, easy to use. Fast delivery.
good and excellent way to tone ur body
Holding it is so comfortable.
It’s comfortable to grip and use
Thank you so much for your feedback on our PVC Dumbbell! This product is one of our best sellers and it is indeed loved by many including yourself! We're so glad to know you have enjoyed our product!
To clean this product, simply use a damp cloth to wipe the product down.
Once again, thank you so much for your feedback, it's important for us to understand the needs of our users like you to continue to strive to make a better product for everyone.
Cynthia Lau, Yogini
City Sport Leader (Yoga) | Decathlon Bedok
- 100% Iron
- 100% Polyvinyl Chloride
The choice of weight depends on your level and muscles you want to work.The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end.The lower body muscles (thighs, glutes, etc.) are larger than your upper body (shoulders, biceps, etc.)This means you should choose heavier weights for doing squats or lunges (2 kg and up) and use half that weight for smaller upper body muscles (1 kg)
Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide.
It is important to always start with a full-body warm-up using light weights to get your muscles ready to exercise and prevent injury.Beginners should start with light weights (1 kg) until they learn the right technique.Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
Vary your training for better resultsWork on your range of motion, change up the weight load and your speed!
0.5kg, 1kg, 1.5kg, 2kg, 3kg, 5kg