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Pilates & Toning Dumbbells Twin-Pack 3 kg

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A photo of the Pilates & Toning Dumbbells Twin-Pack 3 kg in use

Pilates & Toning Dumbbells Twin-Pack 3 kg
These dumbbells are designed for muscle strengthening exercises for your entire body. Available in 6 weights for all your needs!

Work your entire body with this pair of weights: squats, lunges, bench presses and more! Take your training up a notch and reach your goals fast!

Versatility

500 g to 5 kg: 6 models to suit your needs!Poster with exercises included!

Stability

Practical: won't roll across the floor!

Easy maintenance

The clever coating is easy to clean and won't mark up your floors!


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Product Reviews

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96 Reviews
Write review Pilates & Toning Dumbbells Twin-Pack 3 kg
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Worth It

Really a great product and worth it. ease to use

Priyanka
7/1/2021
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Hadi

They are very comfortable for home light sport.

Hadi
2/1/2021
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Hello Hadi,


Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!


We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.


Wish you a Happy New Year Hadi, stay safe and stay strong!


CALI

Decathlon Hong Kong Fitness Team


Cali

2/1/2021
Good quality

Worth the price

Rahul
1/1/2021
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Dumbells

Great for training at home

Athanasios
25/12/2020
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3 kg dumbells

hema
21/12/2020
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Value for money.

Been using this for one month now. Quality and build is pretty solid. Size is perfect.

Thunchan
1/12/2020
Good

Very good

PV
24/11/2020
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Good

Good

Poornachandra
23/11/2020
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Sticky to surfaces

The PU coating seems to get stuck to wood in cold climate like now in Bangalore...so how will it be in warmer climates is anyone's guess.

Joseph
23/11/2020
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Dumbbells

Good

srinivas
22/11/2020
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Nice

Excellent

Sri Valli
20/11/2020
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Worth the buy

the product is good and durable The quality of the dumbbell is really good

aravind
18/11/2020
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Good

Good

Pankaj
15/11/2020
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Perfect

Nice quality

Utkarsh
10/11/2020
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Dumbells 3kg

Good value for money

Lynn
5/11/2020
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Product information

Composition

Bar

  • 100% Iron

Coating

  • 100% Polyvinyl Chloride

Which dumbbells should you choose?

The choice of weight depends on your level and muscles you want to work.The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end.The lower body muscles (thighs, glutes, etc.) are larger than your upper body (shoulders, biceps, etc.)This means you should choose heavier weights for doing squats or lunges (2 kg and up) and use half that weight for smaller upper body muscles (1 kg)

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide.

How to improve your performance with these dumbbells

It is important to always start with a full-body warm-up using light weights to get your muscles ready to exercise and prevent injury.Beginners should start with light weights (1 kg) until they learn the right technique.Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.

Bonus

Vary your training for better resultsWork on your range of motion, change up the weight load and your speed!

 

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