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Nyamba 5kg Dumbbells (pair)

Regular price Regular price: $36.00 Sale price Regular price:
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Regular price Regular price: $36.00 Sale price Regular price:

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A photo of the Nyamba 5kg Dumbbells (pair) in use

Nyamba 5kg Dumbbells (pair)
These dumbbells are designed for muscle strengthening exercises for your entire body. Available in 6 weights for all your needs!

Work your entire body with this pair of weights: squats, lunges, bench presses and more! Take your training up a notch and reach your goals fast!

Versatility

500 g to 5 kg: 6 models to suit your needs!Poster with exercises included!

Stability

Practical: won't roll across the floor!

Easy maintenance

The clever coating is easy to clean and won't mark up your floors!


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Product Reviews

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125 Reviews
Write review Nyamba 5kg Dumbbells (pair)
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Perfect size, shape and comfortable.

Grips well. Accurate weight.

Ashish
11/4/2021
Dumbbells

Nice

kenny
10/4/2021
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Dumbbells

ITS GOOD QUALITY PRODUCT. WILL BUY IN 7 KG ALSO NEXT.

Mahesh
5/4/2021
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Great product

Works as advertised. Useful weights for toning.

Zhenchang
25/3/2021
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Hi Zhenchang,


Thank you for your support and feedback! At Decathlon, it is our mission and commitment to make sports more accessible to the many.

It is great to know that you had a good shopping journey in our store!

 

Hope we can bring you more and better sports experience in the future!


Thank you for your support and look forward to seeing you again!




Germaine

Fitness Team

Cross Training & Body Building Sports Advisor

United We Are One Decathlonians ☺

13/4/2021
Perfect

Taken me ages to find non giant reasonable priced 5kg dumbells, these are perfect

Kate
24/3/2021
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Good product

Go for it

Durgaprasad
23/3/2021
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Love it!

Easy to hold, clean & keep

Ogy
23/3/2021
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Good quality, good price

I like the feel of these dumbbells, good price, and quality. The only issue I have is that they are quite wide, so can be a bit difficult to hold comfortably.

Jane
17/3/2021
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5kg dumbbells

Great!

Hayley
17/3/2021
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Loved it

It's really a bang for the buck. Go for it!!!!!

Varun
17/3/2021
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It's 5kg.

Good addition to workout routine. Rubber grips makes it easy to use, like it's been dipped in FLEX SEAL. Phil Swift would be proud.

Alissa
14/3/2021
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Nice, Convenient and Valued for Money

Nice, Convenient and Valued for Money

Seng
14/3/2021
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It’s very bad and sticky surface. Not comfortable.

Not comfortable to use and recommend not to buy.

PURUSHOTHAMAN
2/3/2021
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Great product

Great product - great price

Colin
1/3/2021
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Best dumbbells with resonable price

Best quality with reasonable price

varun
1/3/2021
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Product information

Composition

Bar

  • 100% Iron

Coating

  • 100% Polyvinyl Chloride

Which dumbbells should you choose?

The choice of weight depends on your level and muscles you want to work.The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end.The lower body muscles (thighs, glutes, etc.) are larger than your upper body (shoulders, biceps, etc.)This means you should choose heavier weights for doing squats or lunges (2 kg and up) and use half that weight for smaller upper body muscles (1 kg)

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide.

How to improve your performance with these dumbbells

It is important to always start with a full-body warm-up using light weights to get your muscles ready to exercise and prevent injury.Beginners should start with light weights (1 kg) until they learn the right technique.Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.

Bonus

Vary your training for better resultsWork on your range of motion, change up the weight load and your speed!

Variants

0.5kg, 1kg, 1.5kg, 2kg, 3kg, 5kg

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