Nyamba 5kg Dumbbells (pair)
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San Francisco, 735 Market St. Options
Select an available color and size to see options.
500 g to 5 kg: 6 models to suit your needs!Poster with exercises included!
Practical: won't roll across the floor!
The clever coating is easy to clean and won't mark up your floors!
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Grips well. Accurate weight.
ITS GOOD QUALITY PRODUCT. WILL BUY IN 7 KG ALSO NEXT.
Works as advertised. Useful weights for toning.
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Cross Training & Body Building Sports Advisor
United We Are One Decathlonians ☺
Taken me ages to find non giant reasonable priced 5kg dumbells, these are perfect
Go for it
Easy to hold, clean & keep
I like the feel of these dumbbells, good price, and quality. The only issue I have is that they are quite wide, so can be a bit difficult to hold comfortably.
It's really a bang for the buck. Go for it!!!!!
Good addition to workout routine. Rubber grips makes it easy to use, like it's been dipped in FLEX SEAL. Phil Swift would be proud.
Nice, Convenient and Valued for Money
Not comfortable to use and recommend not to buy.
Great product - great price
Best quality with reasonable price
- 100% Iron
- 100% Polyvinyl Chloride
The choice of weight depends on your level and muscles you want to work.The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end.The lower body muscles (thighs, glutes, etc.) are larger than your upper body (shoulders, biceps, etc.)This means you should choose heavier weights for doing squats or lunges (2 kg and up) and use half that weight for smaller upper body muscles (1 kg)
Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide.
It is important to always start with a full-body warm-up using light weights to get your muscles ready to exercise and prevent injury.Beginners should start with light weights (1 kg) until they learn the right technique.Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
Vary your training for better resultsWork on your range of motion, change up the weight load and your speed!
0.5kg, 1kg, 1.5kg, 2kg, 3kg, 5kg