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1 Mountain Walking Pole MH500

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Regular price Regular price: $35.00 Sale price Regular price:

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Item: 2557562 - Model:

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1 Mountain Walking Pole MH500
Our designers have developed this versatile pole for regular hikers and mountain trekkers on rugged terrain.

Excellent compromise between ease of adjustment / light weight / comfort. It can be unfolded and folded in one movement.

A photo of the 1 Mountain Walking Pole MH500 in use

Ergonomic grip

Dense foam grip, long 3D design. Comfortable knob. Soft wrist-strap


External lock & automatic push-pin. Precise & fast adjustment. From 105 to 130cm


240 g / pole

Compact design

3 telescopic sections. Collapsed length: 56 cm. Collapsed width: ~5 cm.


Aluminium 7075-T6 / 6061-T6. Tube diameter 18/16/14 mm. Tungsten tip


Supplied with a removable, replaceable summer basket.


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Product Reviews

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30 Reviews
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walking pole

great value

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Useful if you are begginer and for all in some difficult patches

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Locks are not tight

Locks are not tight, they go back in the time you put much pressure on the stick. This happened on the very first trek we went after the purchase



Thank you for taking out time to give your valuable review. We are sorry that you were not satisfied with the product. Please feel free to exchange or return the product at your nearest Decathlon store or you can also initiate a return from your Decathlon app.


Product Trainer and Passionate Backpacker

Absolute con

The price is for 1 pole, but in the picture it looks like several. Ridiculously overpriced. False advertising



Ho Kai
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Great product

What a difference these poles make! Great quality and easy to adjust.

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Good walking pole

I've used them twice so far for long walks and they've done their job very well.

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Walking poles

Bought these recently and they arrived on a day when I was just going out in the snow. Very sturdy support and easy to pack away/extend out. Very pleased.

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Pretty good

handle and strap are pretty comfortable. used twice

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Walking Pole

The Walking Pole is easy to adjust to the right height and comfortable to use.

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Hello Bernard,

Thank you for the rating. Glad to know that you found the Walking pole comfortable to use :)


MH500 Quick-Adjustment walking pole .. Green.

A well made very useful piece of kit.Good value.

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Walking poles

Great recommendation from a member of staff. They are sturdy and feel strong.

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Great pole for the price.

These poles performed so well that I returned another brand poles that were way, WAY, more expensive. Unless you are fanatical about shaving every gram/oz from your kit, these poles are more than enough to get you where you want to go. I’m 6’2” and they had plenty of height.


I bought one just as a trial, mainly for testing ground if uncertain whether I’d sink or not, but ended up walking with it, felt weird walking with one so have since bought another to try using them for walking properly

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Reliable at good price

Fast locking with the adjustment screw works very well. Adjustment is quick but the locking is strong. The shape and material of the handle, with the adjustable strip, provide good grip for whatever way.


Hi Lai,

Thank you for supporting Decathlon Hong Kong and your feedback on your experience with our product!

We sincerely appreciate your insight! It's also our pleasure to ensure you have the best experience with our products! 

We can't wait to offer you more and better products in order to delight your sport experiences! 

If you have any more questions, comments, please feel welcome to reach back out as we would be more than happy to share and assist. Hope to see you around soon!

Stay healthy!


Decathlon Hong Kong Hiking & Trekking Team

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Product information



  • 100% Aluminium


  • 100% Polyoxymethylene

How it was designed...

This model is entirely designed and approved by our team, at the foot of Mont Blanc.The starting point of our design is the external locking mechanism for precise and fast adjustment. Combined with a push-pin that unfolds and folds automatically.Then we designed a handle that allows multiple grips: along the tube for climbs and banking terrain, with the wrist-strap for efficient pushing and on the knob for descents.Then we use our best 7075-T6 aluminium for controlled weight

How to adjust your poles to the correct length?

Hold the poles with your arms bent at a right angle.To adjust the length: open the outer lever, slide the tube to the desired length and close the lever. Pull the lower part until the automatic push-pin locks.Never go over the STOP line to avoid breaking the pole.

Directions for use

These hiking poles are designed to help you balance, propel yourself and spread the effort between the arms and legs.To increase safety, check your pole's locking mechanism by pressing down hard on it before you start and at regular intervals.If you notice that your pole tends to slide down, the locking mechanism turn ring needs adjusting. Open the lever and tighten the turn ring by a quarter or half turn.Do not attach to your backpack in stormy weather

Care instructions

Maintaining your poles properly enables you to maintain optimal function and increase their lifespan.After use, if water has got into the pole, take the parts apart and allow to dry. Clean any dust and mud with water or without, with a soft brush or paintbrush.Once dry, you can reassemble the parts. We recommend that you do not try to oil or grease them.

Why are the poles sold individually?

At Decathlon, we decided to sell our hiking/trekking poles individually. On the one hand, for usage reasons. Some people only want to use one pole. This therefore meets their needs.On the other hand, if one of your poles breaks, this means you only have to buy one and not a complete pair.

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