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Adjustable
2.8 metre rope, easily adjusts to fit any user.
Ergonomic grip
Ergonomic handles with supple material for good grip.
Rolling efficiency
Ball bearing system (ABEC1) designed for fast speed.
Abrasion resistance
PVC rope for indoor use on tiled or wood floors.
Weight
Up to four 75 g weights can be added to the handles.
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Product Reviews

Flawless.. Working perfectly
Good one
Rope has become very loose within 2 weeks without active usage.
Hello Maulik,
Firstly, I would like to thank you for taking the time to write a review of our product. It is constant reviews that we are able to improve on our products and cater to your needs more.
I am so sorry that you had an unpleasant experience with the 500 Skipping rope. As our fitness ropes are designed for regular exercises hence, such issues must not arise.
As I can understand that you're disappointed in the product quality, therefore I request you to please head down to any of our stores to have a check on the product, if there is a product defect we shall definitely exchange the same for you :)
If you require more assistance, you may contact us directly at care.india@decathlon.com. I would be eager to hear more feedback about our Fitness range.
Thank you, once again, Maulik! Hope to see you in one of our stores soon :)
Enjoy your sport
Sayanava Dutta
Omni Merchandiser
DOMYOS, Fitness Cardio
The perfect rope to use as a beginner. Can use as a normal skipping rope or can purchase "Skipping Rope Weights DOMYOS" separately to add more challenge.
Good one
Recommend to buy this. Light and comfortable product.
A very low quality product not at all expected from Decathlon
Hi Gagan,
Firstly, I would like to thank you for taking the time to write a review of our product. It is constant reviews that we are able to improve on our products and cater to your needs more. I am so sorry that you had an unpleasant experience with our skipping rope. Our Jump Rope 500 is designed for practitioners who wish to practice skipping on a regular basis, therefore kindly help us to understand the issue you faced so we can assist you with the proper solution.
If you require more resistance to your practice, I would also recommend trying the 900 Adult Skipping Rope as it comes with Ergonomic handles with supple material for a good and solid grip. It also has ABEC 3 Bearing on the handle for quick rotation helping you to skip faster :) I have added a web link here for convenience: https://www.decathlon.in/p/8380098/skipping-ropes/advanced-skipping-rope-red
If you require more assistance, you may contact me directly at care.india@decathlon.com. I would be eager to hear more feedback about our cardio range.
Thank you, once again, Gagan! Hope to see you in one of our stores soon!
Enjoy your sport
Sayanava Dutta
Omni Merchandiser
DOMYOS, Fitness Cardio
The jump rope is very good and can buy the weights together to train your wrist A useful product
Hi Hari,
Thank you for submitting your review! I am glad to hear that you enjoy your 500 Skipping Rope - Red.
Did you know? Our sport sessions are available for all our Decathlon Members and they are FREE :). Put your new skipping rope on and sweat it out with us in yoga, pilates, functional training, kick-boxing HIIT and more! Sign up directly on our website: click HERE!
I look forward to welcoming you soon in Decathlon!
Walking with you,
Naimi
Sports Advisor
its nice
Good quality
Good
Excellent Rope for beginners Flexible
Good one
good quality
Decent price for an aesthetically pleasing and functional skip rope though it tends to tangle up often.
Hello Jacq!
Thank you for taking the time to write a wonderful review on our 500 Skipping Rope - Red
Great purchase! Skipping works lower-body muscles while toning the arms, shoulders, back and abs. Excellent cardiovascular exercise. What's more...you can add one or two 75 g weights of up to 150 g on each side to increase the intensity of your exercises, giving your upper body a tougher workout!
Some helpful tips to help you with tangled rope, may i suggest you to stretch the rope few times before and after use. Also after use, do hang the rope for few days to regain its original shape.
We, in Decathlon, always strive to make sports available to everyone via our products at affordable prices, and we hope you are amongst those that have benefitted from this objective. We hope to see you in our stores again! :)
Lorraine Kan, your fitness friend
Product information
Composition
Handle
- 50% Polypropylene
- 50% Styrene Ethylene Butadiene Styrene
Rope
- 100% Polyvinyl Chloride - Phtalate Free
Why skip rope?
Skipping is an effective way of burning calories, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture.Skipping works lower-body muscles while toning the arms, shoulders, back and abs.With the right technique, this sport can boost endurance.
Add weights to your skipping rope
You can add one or two 75 g weights – up to 150 g on each side – to increase the intensity of your exercises while boosting your cardio and giving your upper body a tougher workout.Weights sold separately: product ref. 8380093 on our website.
Burn calories
15 minutes of skipping is the equivalent of 30 minutes of jogging.An hour of skipping burns up to 725 calories!
Workout tips
With the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals.They have been created in partnership with our Domyos Club fitness centre coaches.
