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Free-Standing Punching Bag 100 - Inflatable

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Regular price Regular price: $149.00 Sale price Regular price:

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A photo of the Free-Standing Punching Bag 100 - Inflatable in use

Free-Standing Punching Bag 100 - Inflatable
Our team of enthusiasts designed this free-standing punching bag for beginners in boxing, Muay Thai, or kickboxing wishing to practise their punches/kicks...

Want to learn to box, or just to unwind? This free standing, inflatable punching bag is easy to use, move, and store.


After inflating, its bounce allows you to safely perform sequences of strikes.

Easy assembly / dismantling

Quick inflation with a universal pump (not provided) and deflates in 5 seconds

Easy to move

Easy to move with the handles under the base.


1.70 m long for doing both punches and kicks.


Fill the base with water or sand for better stability.


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Product Reviews

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Punch bag

Very poor, keeps deflating and the Velcro don’t stay together!

Cheap. Good for workout. Not for advance kicks.

Easy to inflate and easy to fill the base with water. Practiced punches and kicks. Not recommended for advanced kicks eg. Flying kicks, Jumping kick and grappling as the bag might not be able to take it since it's air inside. It's cheap and good for basic punches and kicks bur dangerous for advance kicks. Use at your risk.


Hello Faith,

Thank you for submitting your review and suggestion! 

Your feedback matters as it allows us to further understand how you use our products and services and how we can improve to serve you better. 

We look forward to more of your reviews and sharing! In the meantime, keep sporting on, and we hope to see you in our stores soon!


Combat Sport Leader

need improvement

It should have suction cup at the base. So the base will not flip up when the punch is too strong.


Hi James,

Thank you for taking the time to write a review on the Free-Standing Punching Bag 100. Your reviews are important to us as it allows us to improve our products for more of our users.

The base of the product contains space to fill the base with water or sand for better stability.

Feel free to leave a review on other Decathlon products and we hope to see you in our stores soon.


Better than expected

funny tool to have light practice, just little bit noisy

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Hello John,


Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.


We hope you enjoy your boxing practice at home!

Thank you again for your support. Stay healthy. 




Decathlon Hong Kong Fitness Team


Good product

My son very happy the product and the quality.

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Dear Customer,

thank you for your time in rating our product. We are glad to know that you have enjoyed shopping with us. Thank you once again and we hope to serve you again soon!


Punch bag

Great for training and coordination with the kids. Water filled base holds it down well, air filled bag rebounds fairly quickly so a rhythm can be built. The bag is not heavy so hard hits rock the base and make a thumping noise which is not appreciated by other family members/ neighbours etc

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Not worth the money

The quality of this is very poor. Definitely not worth the amount of money we paid. It certainly does not function the way it states it should

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Hi Rachael,

Thank you for taking out time to write a review.

Rachael, we see that you are not fully satisfied with our product. We would request you to bring that in to the store and let our team inspect the same. If it's indeed poor quality or has any manufacturing defect, we'll either refund you the full amount or exchange the product.

Hope this helps!


Sam Gandhi



No water spillage as long as you fill it up completely. As shown in the picture, there is a stopper to prevent the water from spilling out, so no issues there. This bag works as it should and I believe this item was definitely value for money!

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Hi Jasveen,

Thank you for taking the time to write us a review regarding our product.

In Decathlon, we believe that to get this kind of information from our users is the best way to improve what we are doing. We are glad that you are satisfied with our products :)

Do check out more variety of our products at

We hope to be able to serve you again and see you around in Decathlon! :)

Stay Healthy, Be Sporty!

Ain, Kids Fitness Sports Leader (Bedok)

Very nice!

Been using it for a month, at times when I hit it too hard, i was afraid it’s gonna burst, but it’s withstand my blows quite well. Very impressed, easy to setup, but can be noisy while hitting it.

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Hi Ivan,

Thank you for taking the time to review our products. We are pleased to hear you enjoy using this Free-Standing Punching Bag!

It is best to not overinflate the punching bag for optimal performance. The bag should still be soft to the touch and if you overinflate the bag, it might break the membrane on the inside.

We look forward to more of your reviews and sharing! Plus, the new Decathlon app has been launched and you can now purchase all your favourite sports goods with just a few clicks on your smartphone! Yes, it's now available both in the App store and Google Play Store! Download now and happy shopping!

Thank you for your support and stay safe! :)

Ain, Kids Fitness Sports Leader (Bedok)

No bung

I’ve just purchased one of these. The bag is sturdy enough and you can hit this hard enough for a workout on a £55 freestanding bag. Yes it moves. No you can’t bang it all over but it’s £55 PROBLEM no bung is provided so if you fill with water it splashes everywhere . I phoned the fitness guy at the giltbrook store who checked another box but this didn’t have a bung in the box either This would have been a 4 star review otherwise This needs fixing ASAP. I Purchased this to use with my private clients. Due to Covid 19 restrictions. So filling with sand is not an option. As it needs to be portable. .

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Product information



  • 50% Polyethylene High Density
  • 50% Polyethylene High Density - Recycled


  • 70% Polyvinyl Chloride - Phtalate Free
  • 30% Polyester

Complementary parts

  • 100% Thermo Polymer Elastomer

Making boxing accessible to all

We had just one idea in mind when imagining this inflatable punching bag: making boxing accessible to all. "This product allows you to begin any type of boxing, even cardio kickboxing. You can do it all: jab, hook, uppercut, middle kick... This punching bag is also good for people who simply want a bit of exercise to unwind," explains Daniele, Outshock product manager.

Easy to use, move, and store

This product includes a plastic base that can contain 28 litres of water and up to 38 kg of sand to ensure good stability, as well as an inflatable "punching bag". The result: a product that is easy to use and store because you can inflate and deflate it as much as you like, since the inflatable part can slide into the plastic base. It inflates with a universal pump (not provided) in under a minute.

An innovative product

Our team is proud to present an innovative product in free-standing bags, designed in collaboration with our teams in Hendaye (specialising in nautical and aquatic sports). "We use the same components as in our paddles, which makes our punching bag just as durable," says Daniele, Outshock product manager. It has been laboratory tested and withstands a cycle of 50000 repeated strikes by a machine.


This punching bag is 1.70m high.The plastic base has a 56 cm diameter and is 15cm highBox dimensions: 59 cm X 59 cm X 17 cm

Directions for use

It is not necessary to overinflate this punching bag. For more information, refer to the user guide.

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