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38cm Mini Foam Roller

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Regular price Regular price: $59.00 Sale price Regular price:

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Item: 2653325 - Model:

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A photo of the 38cm Mini Foam Roller in use

38cm Mini Foam Roller
We created this mini foam roller to change up, round off or intensify your Pilates workouts. Can also be used for self-massage.

We have improved this product after your feedback. The dense foam used will not become more compact over time. Try it! Length: 38 cm Diameter: 13 cm


Just one accessory for working on many muscle groups.

User comfort

Exercise pain-free with the 13 cm diameter roller


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Product Reviews

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15 review(s)
Write review 38cm Mini Foam Roller
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Good product

Value for money product

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Perfect Product.

Previous I used to use a foam roller which had a hollow in the centre. Those sort of roller tend to break very quickly. But this one is perfectly soft and don't have any hollow. So go for it .

Mini Foam roller

Light and handy. Can be carried around easily. Versatile in its usage. You can use to roll on legs, back and neck

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Hi Lim,

Thank you for your feedback.

Decathlonians greatly appreciate it.

Your opinion is important to us as we continuously strive for our customers` full satisfaction. Our mission is to make sports accessible to others with a good quality while at the same time maintaining affordable price. Value for money.

We will be very happy to have you back shopping with us.

Stay safe and take care!


Fitness Department Manager

Just Right

My sister had got the other black one on Decathlon, but that was too hard to my liking (maybe because I'm a beginner, still). Read the reviews for this one and decided to give this one a go. Am really happy with this roller, as it has a cushioning outer layer that doesn't hurt my muscles too much as I use it. Great for beginners like me.


Dear Miss, thank you for your time in leaving us with a 5-Star rating on our mini foam roller. We are glad that we managed to delight you with the standards of our product. We really appreciate your loyalty with Decathlon.

Please let us know if there is anything else we can improve on in the future. Thank you once again for your time and we hope to serve you again soon!


Foam Roller

It is exactly what I needed to stretch my muscles

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Hello Ronald,


Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!


We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.


Have a great week ahead, stay safe and strong!



Decathlon Hong Kong Fitness Team



Good product but relatively info on sì low.

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Does wonders

Warm up and warm down for running is great

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It is good value for money!

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Foam roller

Great product

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worth it

Its really good for intense work out

Excellent foam roll

Superb quality!

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Mini foam roller

Half the price and every bit as good as what my chiropractor was offering!

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Foam roller

Perfect for gymnastics and rolling out muscles. It’s just like the ones my girls have at gym. Firm enough but without the painful jutty out bits that other rollers have.

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You could pay more

You could pay more, but why, works better than some of the other brands I used!

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Hey Shannon!

Thank you for taking the time to drop us a review! 

We are glad that you enjoyed your buy! It is indeed part of our mission to make sports affordable and accessible for the many! 

Keep a look out for our new range that is coming in early February! Hope to see you soon!

Keep hustlin'
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Product information



  • 100% Foamed EVA

Why use this pilates roller?

This roller puts you off balance as you do Pilates. There are various ways of using it to vary and intensify your exercises:- By lying on top of it you will use your core muscles to stay centred.- Resting on your hands, you will make planks and side planks harder.- By putting your feet on it during glute bridges, you will train your transverse muscles harder

What can i do with my mini foam roller?

Don't know which exercise to start with, or how to get your posture right? Check out the user guide in the images. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this accessory are displayed in the images of the product.

How to choose your foam roller

Our two rollers are made of the same high-density foam and guarantee the same durability.Choose the small one if you want to be able to take it with you to use after a Pilates classIf you have enough space, the large format is ideal as it can be used for more exercises and offers optimal comfort for the spine.


Challenge yourself by placing it under your feet when doing side kicks and do an extra 15 reps

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