Nyamba 38cm Mini Foam Roller
365 days free returns
Free shipping over $85*
translation missing: en-nz.products.general.pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
Just one accessory for working on many muscle groups.
Exercise pain-free with the 13 cm diameter roller
Product Lifestyle Images Gallery
My sister had got the other black one on Decathlon, but that was too hard to my liking (maybe because I'm a beginner, still). Read the reviews for this one and decided to give this one a go. Am really happy with this roller, as it has a cushioning outer layer that doesn't hurt my muscles too much as I use it. Great for beginners like me.
Dear Miss, thank you for your time in leaving us with a 5-Star rating on our mini foam roller. We are glad that we managed to delight you with the standards of our product. We really appreciate your loyalty with Decathlon.
Please let us know if there is anything else we can improve on in the future. Thank you once again for your time and we hope to serve you again soon!
It is exactly what I needed to stretch my muscles
Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!
We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.
Have a great week ahead, stay safe and strong!
Decathlon Hong Kong Fitness Team
Good product but relatively info on sìte.is low.
Warm up and warm down for running is great
It is good value for money!
Its really good for intense work out
Half the price and every bit as good as what my chiropractor was offering!
Perfect for gymnastics and rolling out muscles. It’s just like the ones my girls have at gym. Firm enough but without the painful jutty out bits that other rollers have.
You could pay more, but why, works better than some of the other brands I used!
Thank you for taking the time to drop us a review!
We are glad that you enjoyed your buy! It is indeed part of our mission to make sports affordable and accessible for the many!
Keep a look out for our new range that is coming in early February! Hope to see you soon!
- 100% Foamed EVA
This roller puts you off balance as you do Pilates. There are various ways of using it to vary and intensify your exercises:- By lying on top of it you will use your core muscles to stay centred.- Resting on your hands, you will make planks and side planks harder.- By putting your feet on it during glute bridges, you will train your transverse muscles harder
Don't know which exercise to start with, or how to get your posture right? Check out the user guide in the images. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this accessory are displayed in the images of the product.
Our two rollers are made of the same high-density foam and guarantee the same durability.Choose the small one if you want to be able to take it with you to use after a Pilates classIf you have enough space, the large format is ideal as it can be used for more exercises and offers optimal comfort for the spine.
Challenge yourself by placing it under your feet when doing side kicks and do an extra 15 reps