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Nyamba 0.5kg Dumbbells (pair)

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Regular price Regular price: $7.00 Sale price Regular price:

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A photo of the Nyamba 0.5kg Dumbbells (pair) in use

Nyamba 0.5kg Dumbbells (pair)
These dumbbells are designed for strengthening your entire body. Available in 6 weights to suit your every need!

Work your entire body with this pair of dumbbells: squats, lunges, bench presses, etc. Intensify your training and reach your goal quickly!


6 models to suit your needs, from 500g to 5kg!Includes a training poster!


Handy and don't roll away when you put them down!

Easy maintenance

A smooth surface that's easy to clean and doesn't mark floors. Clever!


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Product Reviews

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24 Reviews
Write review Nyamba 0.5kg Dumbbells (pair)
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Good price

As described at a good price.

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Good walking

I have been using for my daily walks, and my upper body have seen a slightly difference.

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Great weight for starting fitness

Really good quality. Ideal for building stamina from scratch

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Good value, great quality

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Good value

Great value for money & ideal for occasional light use

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The best

A great product for workout.

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Great Starter

Good for starting out with weights with exercise

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Dear Customer, thank you for taking the time to write the review. Thank you once again for your time and we hope to serve you again soon!

At your service,


Small and perfect weight

I've reccomend this for people who are beginners and would like to introduce some weight and strength to their workout routines. The material helps to handle them easily.

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Hello Lisa,


Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.


We are looking forward to seeing you again.

Thank you again for your support. 


Stay healthy. 




Decathlon Hong Kong Fitness Team


Pilates Toning Dumbbells Twin-Pack 0.5 kg

Love it .. very good

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Hello Angie!

Thank you for your review on our Tone Dumbbells Twin-Pack 0.5 kg! We're delighted that you have enjoyed the product!
These dumbbells are designed for strengthening your entire body. Work your entire body with this pair of dumbbells: squats, lunges, bench presses, etc. Intensify your training and reach your goal quickly!

Practice on and have a nice day!

Nur SyafiqahSports Advisor 
Decathlon Joo Koon

0.5kg twinpack Nyamba Tone Dumbbells

Value for money. Easy to use for beginner like me.

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Dear Caroline

Thank you so much for your feedback on our twin pack dumbbells! This product is one of our best sellers and it is indeed loved by many including yourself!
We're so glad to know you have enjoyed our product!

Once again, thank you so much for your feedback, it's important for us to understand the needs of our users like you to continue to strive to make a better product for everyone. 

Practice on!

Cynthia Lau, Yogini 
City Sport Leader (Yoga) | Decathlon Bedok 
quantity of the item

there was no clear description that there will be 2x item per order. I ordered "2 quantity" and end up having 4pcs of 0.5kg dumbbells. One of the dumbbells also have a chipped. maybe because of the shipment.

Airish Ara
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Hello Airish Ara!

Thank you for taking the time to review our products. We are sorry to hear your less than satisfactory experience with this Twin-pack Dumbbells.

We indeed value your feedback, and we will relay the collated feedback to our Digital Team for changing the information on our website.

Also, feel free to come to our physical stores and refund the additional pair of dumbbells after reopening.

We are sorry again for your unsatisfactory experience with our product.

We hope to see you soon, when our Stores are allowed to be re-opened, hopefully, soonest.


William Low

Sports Leader | Decathlon Singapore


Affordable and easy to bring!

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Hi Romelyn!

Thank you for taking the time to write a review on the Tone Dumbbells Twin-Pack 0.5 Kg. We are glad that this product has been working well for you and that you love it.

At Decathlon, our mission is to make sports accessible for the many. It is our responsibility to ensure that our products are made to satisfy our users. 

Feel free to write a review on other Decathlon products and we hope to see you in our store soon! 

Nur Mariana
Yoga Sports Leader (City Square Mall)

Appropriate size for light/casual lifting. Rubber is not sticky and there's no smell. Hope it stays this way. Worth the price.

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Hi Janice, 

Thank you for your review on our Pvc dumbbells. 
I'm glad to hear that you like our product.
Here are a few tips to ensure that your dumbbells last longer: 
1. Wipe down after use
2. Keep it away from sunlight. 
Also, it provides more effective toning if you do small pulses with it ;)
Hope to hear from you again!

Fitness team
Decathlon Joo Koon
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Product information



  • 100% Iron


  • 100% Polyvinyl Chloride

Which dumbbells should you choose?

The choice of weight depends on your level and the muscles being worked.There's a correct weight for every level. You should be feeling it when you finish your reps.Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.)You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg).

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right? Check out the Domyos website or the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells, as well as a downloadable poster in the user guide.

How do you progress with dumbbells?

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.Beginners should start with light weights (1kg) while they get to grips with the technique of the movements.Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session.

The little extra details

Vary your training for increased effectivenessExperiment with the amplitude, load and speed of your movements!


0.5kg, 1kg, 1.5kg, 2kg, 3kg, 5kg

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