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0.5kg Dumbbells (pair)

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A photo of the 0.5kg Dumbbells (pair) in use

0.5kg Dumbbells (pair)
These dumbbells are designed for strengthening your entire body. Available in 6 weights to suit your every need!

Work your entire body with this pair of dumbbells: squats, lunges, bench presses, etc. Intensify your training and reach your goal quickly!


6 models to suit your needs, from 500g to 5kg!Includes a training poster!


Handy and don't roll away when you put them down!

Easy maintenance

A smooth surface that's easy to clean and doesn't mark floors. Clever!


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Product Reviews

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29 review(s)
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Tạ tập tay

Tạ tay. Có nhiều loại tạ với với kg khác nhau. Thiế kế bắt mắt

review tạ cầm tay

tạ nhỏ gọn, dễ cầm, thích hợp cho những người mới tập như mình. dùng tạ với những bài tập nhẹ nhàng, vừa sức. ngoài ra màu xanh cũng rất đẹp


Xin chào anh/chị,


Chân thành cảm ơn anh/chị đã dành thời gian để chia sẻ về trải nghiệm sản phẩm của Decathlon.


Chúng tôi xin ghi nhận phản hồi của anh/chị để cải thiện sản phẩm trong thời gian tới.


Chúc anh/chị luôn mạnh khỏe và bình an.

Thanks and Regards,

Hà Ni

Decathlon Vietnam


Great product, great price, delivery a little slow but worth the wait for the price!

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Dear Zizie, thank you for your time in rating our product. We are truly sorry to hear that our product did not meet your expectations. As customer delight is our top priority, we would like to contact you personally to hear your detailed feedback. You can email me personally ( so that we may find a solution to your dissatisfaction and that we may improve ourselves in satisfying your needs. Thank you once again for your time and we hope to serve you again soon!



Very nice

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Good price

As described at a good price.

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Good walking

I have been using for my daily walks, and my upper body have seen a slightly difference.

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Great weight for starting fitness

Really good quality. Ideal for building stamina from scratch

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Good value, great quality

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Good value

Great value for money & ideal for occasional light use

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The best

A great product for workout.

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Great Starter

Good for starting out with weights with exercise

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Dear Customer, thank you for taking the time to write the review. Thank you once again for your time and we hope to serve you again soon!

At your service,


Small and perfect weight

I've reccomend this for people who are beginners and would like to introduce some weight and strength to their workout routines. The material helps to handle them easily.

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Hello Lisa,


Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.


We are looking forward to seeing you again.

Thank you again for your support. 


Stay healthy. 




Decathlon Hong Kong Fitness Team


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Product information



  • 100% Iron


  • 100% Polyvinyl Chloride

Which dumbbells should you choose?

The choice of weight depends on your level and the muscles being worked.There's a correct weight for every level. You should be feeling it when you finish your reps.Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.)You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg).

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right? Check out the Domyos website or the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells, as well as a downloadable poster in the user guide.

How do you progress with dumbbells?

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.Beginners should start with light weights (1kg) while they get to grips with the technique of the movements.Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session.

The little extra details

Vary your training for increased effectivenessExperiment with the amplitude, load and speed of your movements!


0.5kg, 1kg, 1.5kg, 2kg, 3kg, 5kg

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