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Free shipping over $99*(excludes bulky products)
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San Francisco, 735 Market St. Options
Select an available color and size to see options.
6 models to suit your needs, from 500g to 5kg!Includes a training poster!
Handy and don't roll away when you put them down!
A smooth surface that's easy to clean and doesn't mark floors. Clever!
Tạ tay. Có nhiều loại tạ với với kg khác nhau. Thiế kế bắt mắt
tạ nhỏ gọn, dễ cầm, thích hợp cho những người mới tập như mình. dùng tạ với những bài tập nhẹ nhàng, vừa sức. ngoài ra màu xanh cũng rất đẹp
Xin chào anh/chị,
Chân thành cảm ơn anh/chị đã dành thời gian để chia sẻ về trải nghiệm sản phẩm của Decathlon.
Chúng tôi xin ghi nhận phản hồi của anh/chị để cải thiện sản phẩm trong thời gian tới.
Chúc anh/chị luôn mạnh khỏe và bình an.
Thanks and Regards,
Great product, great price, delivery a little slow but worth the wait for the price!
Dear Zizie, thank you for your time in rating our product. We are truly sorry to hear that our product did not meet your expectations. As customer delight is our top priority, we would like to contact you personally to hear your detailed feedback. You can email me personally (email@example.com) so that we may find a solution to your dissatisfaction and that we may improve ourselves in satisfying your needs. Thank you once again for your time and we hope to serve you again soon!
As described at a good price.
I have been using for my daily walks, and my upper body have seen a slightly difference.
Really good quality. Ideal for building stamina from scratch
Good value, great quality
Great value for money & ideal for occasional light use
A great product for workout.
Good for starting out with weights with exercise
Dear Customer, thank you for taking the time to write the review. Thank you once again for your time and we hope to serve you again soon!
At your service,
I've reccomend this for people who are beginners and would like to introduce some weight and strength to their workout routines. The material helps to handle them easily.
Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.
We are looking forward to seeing you again.
Thank you again for your support.
Decathlon Hong Kong Fitness Team
The choice of weight depends on your level and the muscles being worked.There's a correct weight for every level. You should be feeling it when you finish your reps.Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.)You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg).
Don't know which exercise to start with, or how to get your posture right? Check out the Domyos website or the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells, as well as a downloadable poster in the user guide.
It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.Beginners should start with light weights (1kg) while they get to grips with the technique of the movements.Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session.
Vary your training for increased effectivenessExperiment with the amplitude, load and speed of your movements!
0.5kg, 1kg, 1.5kg, 2kg, 3kg, 5kg
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Research and development
delivers high-quality cost-effective product
State-of-the-art production processes
minimize manufacturing costs
Optimized supply chain
reduces retail prices
Minimal retail footprint
lowers overhead and indirect costs
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