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San Francisco, 735 Market St. Options
Select an available color and size to see options.
500 g to 5 kg: 6 models to suit your needs!Poster with exercises included!
Practical: won't roll across the floor!
The clever coating is easy to clean and won't mark up your floors!
Paired it with a glove otherwise sweat will make it slipped from the grip
Dear Nurziana, thank you for your time in rating our product. These dumbbells are designed for muscle strengthening exercises for your entire body. Work your entire body with this pair of weights: squats, lunges, bench presses and more! Take your training up a notch and reach your goals fast!
Don't know which exercise to start or how to get your posture right? Take a look at the poster below.
(Copy and paste the link in your web browser)
Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by our design teams as well as qualified sports coaches!
Satisfy our customer is our top priority. Your loyalty to Decathlon is highly appreciated. Please let us know if there anything else we can improve in the future. Thank you once again and we hope to serve you again soon!
I use these everyday! They're lovely to handle and fit well in my hands. Good value.
Good for someone who wants to start with weight training. Quality is undoubtedly good.
I use the 1kg weights for runs, jumping jacks and shadow boxing.
Hello Aik Keong,
Thank you for your purchase with our pair of 1kg Dumbbells!
In Decathlon, we believe that to get this kind of information from our user is the best way to improve what we are doing. We are glad that you have got more reasons to do with and is satisfied with our dumbbells :)
Do check out for more variety of our products at Decathlon.sg. We hope to be able to serve you again in our stores soon! :)
Stay Safe, Sporty and Satisfied!
Quality is not Good
Just what I need! Good grips!
Thank you for your feedback.
Decathlonians greatly appreciate it.
Your opinion is important to us as we continuously strive for our customers` full satisfaction. Our mission is to make sports accessible to others with a good quality while at the same time maintaining very affordable price. Great value for money.
We will be very happy to have you back shopping with us.
Please feel free to check out our other Pilates products.
Stay safe and take care! :)
Fitness Department Manager
My nephew like it
Thank you for your time in leaving us with a 5-Star rating on our product/service. We are glad that we managed to delight you with the standards of our product/service. We really appreciate your loyalty with Decathlon. Please let us know if there is anything else we can improve on in the future. Thank you once again for your time and we hope to serve you again soon!
The PVC cover on the dumbbells was sticky and probably melting from the heat. There were visible cracks on the cover
Has referred same product to friend
Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!
We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.
Have a great week ahead, stay safe and strong!
Decathlon Hong Kong Fitness Team
Bought these for my kids doing online fitness trainings
Runner insulation is torn on both the dumbbells when received. Looks like an used piece
Exactly what they look and feel like! Great click and collect service
The choice of weight depends on your level and muscles you want to work.The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end.The lower body muscles (thighs, glutes, etc.) are larger than your upper body (shoulders, biceps, etc.)This means you should choose heavier weights for doing squats or lunges (2 kg and up) and use half that weight for smaller upper body muscles (1 kg)
Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide.
It is important to always start with a full-body warm-up using light weights to get your muscles ready to exercise and prevent injury.Beginners should start with light weights (1 kg) until they learn the right technique.Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
Vary your training for better resultsWork on your range of motion, change up the weight load and your speed!
0.5kg, 1kg, 1.5kg, 2kg, 3kg, 5kg
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Research and development
delivers high-quality cost-effective product
State-of-the-art production processes
minimize manufacturing costs
Optimized supply chain
reduces retail prices
Minimal retail footprint
lowers overhead and indirect costs
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