Pilates & Toning Dumbbells Twin-Pack 3 kg
365 days free returns
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San Francisco, 735 Market St. Options
Select an available color and size to see options.
500 g to 5 kg: 6 models to suit your needs!Poster with exercises included!
Practical: won't roll across the floor!
The clever coating is easy to clean and won't mark up your floors!
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Really a great product and worth it. ease to use
They are very comfortable for home light sport.
Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!
We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.
Wish you a Happy New Year Hadi, stay safe and stay strong!
Decathlon Hong Kong Fitness Team
Worth the price
Great for training at home
Been using this for one month now. Quality and build is pretty solid. Size is perfect.
The PU coating seems to get stuck to wood in cold climate like now in Bangalore...so how will it be in warmer climates is anyone's guess.
the product is good and durable The quality of the dumbbell is really good
Good value for money
- 100% Iron
- 100% Polyvinyl Chloride
The choice of weight depends on your level and muscles you want to work.The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end.The lower body muscles (thighs, glutes, etc.) are larger than your upper body (shoulders, biceps, etc.)This means you should choose heavier weights for doing squats or lunges (2 kg and up) and use half that weight for smaller upper body muscles (1 kg)
Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide.
It is important to always start with a full-body warm-up using light weights to get your muscles ready to exercise and prevent injury.Beginners should start with light weights (1 kg) until they learn the right technique.Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
Vary your training for better resultsWork on your range of motion, change up the weight load and your speed!