Pilates Toning Dumbbells Twin-Pack 5 kg
365 days free returns
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San Francisco, 735 Market St. Options
Select an available color and size to see options.
500 g to 5 kg: 6 models to suit your needs!Poster with exercises included!
Practical: won't roll across the floor!
The clever coating is easy to clean and won't mark up your floors!
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The vinyl coated dumbbells are just perfect for home and office use. The coating provides a good grip while protecting the flooring from damage. The 5kg set is great for quick chest fly workout.
Thank you for taking the time to write a review on the Tone Dumbbells Twin-Pack - 5 kg! I am glad that this product has been working well for you and that you love it.
At Decathlon, our mission is to make sports accessible for the many. It is our responsibility to ensure that our products are made to satisfy our users.
Feel free to write a review on other Decathlon products and I hope to see you in our store soon! :)
Sport on safely!
Digital Interaction Relay
Serves its purpose. Good quality.
Thank you for supporting Decathlon Hong Kong, your rating and feedback is much appreciated!
We are happy to hear that you have had a positive product experience with us. We wish to see you again soon at our stores.
Wish you a Happy New Year, stay safe and stay strong!
Decathlon Hong Kong Fitness Team
Good, value for money
Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality.
Enjoy your home workout! Stay safe and healthy. We hope to see you again at our stores soon.
Decathlon Hong Kong Fitness Team
Amazing value for money!
Quick collection, great weights for home workouts
There's not much else to add about the weights. They were delivered on time and the packaging was great - not too much but enough to protect. Well done and thank you!
Very good product
5kg weights are usable. The hip size may we too large for a small hand.
Excellent product. Stable. Rubberized feel.
The product is good value for money.
value for money
- 100% Iron
- 100% Polyvinyl Chloride
The choice of weight depends on your level and muscles you want to work.The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end.The lower body muscles (thighs, glutes, etc.) are larger than your upper body (shoulders, biceps, etc.)This means you should choose heavier weights for doing squats or lunges (2 kg and up) and use half that weight for smaller upper body muscles (1 kg)
Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide.
It is important to always start with a full-body warm-up using light weights to get your muscles ready to exercise and prevent injury.Beginners should start with light weights (1 kg) until they learn the right technique.Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
Vary your training for better resultsWork on your range of motion, change up the weight load and your speed!
0.5kg, 1kg, 1.5kg, 2kg, 3kg, 5kg