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Suspension Trainer DST 100 - Blue/Red

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Regular price Regular price: $35.00 Sale price Regular price:

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A photo of the Suspension Trainer DST 100 - Blue/Red in use

Suspension Trainer DST 100 - Blue/Red
Our passionate team of cross training enthusiasts team designed this suspension trainer for strength training anywhere, no matter your fitness level.

Wouldn't it be great if all your training equipment fit in your bag? With the suspension trainer, make your workouts easier or harder based on your fitness level to strengthen your entire body


Do a variety of exercises with the basic and effective suspension trainer

Compact design

Take it anywhere: The strap is compact and light in its own transport bag


67% less CO2 emissions compared to the old version

Ease of use

Strap is easy to attach with a buckle and door anchor.


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Product Reviews

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Good sturdy, does the job

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Love this! Good quality and does the job

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Best For Home

Best equipment for home Based exercise


It's like one with the TRX but cheaper. Worth the prices.


สินค้าใช้งานได้อย่างมีประสิทธิภาพ มือใหม่หัดเล่นก้สามารถใช้ได้ครับ จากที่ผมได้ลองใช้มาเป็นเวลามากกว่าหนึ่งเดือนผมค่อนข้างที่จะชอบครับ


ช่วงนี้ไม่ได้ไปยิม เลยลองซื้อมาใช้เล่นพวกอกกับหลังดู ดีอยู่นะ


ใช้แขวนประตูง่ายดี มีคู่มือให้ด้วย

Excellent Quality

Very good investment for train at home

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Hello Souriya,

Thank you for spending your valuable time to review the product.

We do hope that the product will bring more and more health benefits for all users.


Good Material But Limited Usability

The length of straps is not correct. Even after the adjustments, its very long. Esp if you have the bar or anchor below 10ft. Which is probably true in many cases.

Robust & great value

I’ve used this a few times now and I’m really impressed with the quality. I’m 89kg and I’ve never felt unsafe working-out with this.

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Fantastic !!

Gym in a single bag .. anywhere and everywhere !! Fantastic product!!

Perfect for indoor settings too (home/gym/travel)

Awesome product must go for it.

Nice Quality

Great experience

Amazing Product

Superb product for home workout

still working strong

bought n used with satisfaction of performance n durability

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Dear Mohd Hanafiah,

Thank you for your time in leaving us with a 5-Star rating on our product. We are glad that we managed to delight you with the standards of our product. We really appreciate your loyalty with Decathlon. Please let us know if there is anything else we can improve on in the future. Thank you once again for your time and we hope to serve you again soon!

Nur Ain

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Product information



  • 100% Polypropylene


  • 25% Rubber - Thermoplastic Rubber
  • 75% Polyethylene Terephtalate


  • 100% Zamac

The dst: a suspension trainer for the entire body that anyone can use.

The DST lets you work all muscle groups with bodyweight and functional exercises: arms, legs, back, core, etc.Depending on your fitness level and goals, you can use it to make exercises easier by supporting your body weight, or harder by adding instability work.You can use it indoors and outdoors and carry it easily with its own bag

New features on the dst suspension trainer

With the new adjustable strap, save time and increase your balance: you can adjust the length of both handles at the same time so they stay symmetrical.You can hang your DST on a bar or tree branch using the strap, or on a door frame using the red anchor.This basic and easy-to-use strap was also designed with 20% less CO2 emissions!

About this emblematic strength training product:

Originally, suspension trainers were used by paratroopers when training on military bases. More people later began using them to do functional bodyweight and strength training exercises.To see how the DST performed under real conditions, we not only used them at the Domyos Club but also put them to the test at police and fire stations!

A few tips from our design team on using your dst:

"The most important thing is to take your time and set yourself up properly to make the exercises easier. The suspension trainer can really be used by anyone, no matter your fitness level. I first used them during recovery after having a baby before doing any other exercise, and then used them again for rehabilitation with extremely dynamic and difficult exercises!"

See all the exercises you can do in our videos and on decathlon coach.

In addition to the booklet of exercises that comes with your DST 100, has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.Our Decathlon coach app also has 6 different programmes for using your DST: upper body, lower body or full-body workouts of 12 to 30 minutes - it's up to you!

Safe training

To prevent any unpleasant surprises, your Suspension Trainer comes with a small sign to place on the other side of the door. That way, no one will open the door while you're in the middle of an exercise!To make sure you stay safe while training, we suggest reading the user guide.

About this simple and practical accessory:

The DST weighs 1 kg and can be adjusted from 60 cm to 170 cm in length.The grips are 13.5 cm long with a 3.2 cm diameter.The kit includes the Suspension Trainer, a mesh carry bag and a user guide with 15 basic exercises.

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