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Nyamba 1kg Adjustable Ankle Wrist Weights (pair)

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Regular price Regular price: $29.00 Sale price Regular price:

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A photo of the Nyamba 1kg Adjustable Ankle Wrist Weights (pair) in use

Nyamba 1kg Adjustable Ankle Wrist Weights (pair)
We designed these soft dumbbells for strength training and toning exercises at home or at the gym.

Tone up by wearing these weights on your wrists and ankles! Sold in pairs, from 0.5 to 2 kg each.


Dual use: can be used on your wrists or ankles.


There is a rip-tab to adjust them to fit your wrist or ankle.


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Product Reviews

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100 Reviews
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Ankle Weights

Very excellent products and your should try when do your own physio to strengthen your leg & knee

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Good Quality

The quality of the product is really good

Good for gym

Nice product

Dr. Robin
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Wonderful product


Aziz A
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Strap is too short

It would've been better if the straps are longer like those of the heavier ankle weights. That way it can be worn and adjusted too by people with bigger legs (?).

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Sand sips out from the material

While exercising my floor feels sandy. Realised the sand came from the ankle weights. When material is stretched all the fine sand can sip through it.

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Hi Noor,

Thank you for taking the time to write a review on the Fitness 1kg Soft Dumbbells Twin Pack in Yellow. We apologise that the product has not met your expectations.

Your reviews are important to us as it allows us to improve our products for more of our sports users. We highly recommend for you to visit our stores with our products for our sports leaders to assist you better in the product experience.

Feel free to leave a review on other Decathlon products and we hope to see you in our stores soon.


Excellent Product

Serves the purpose

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great workout gear to strengthen the legs

Helps to improve the intensity of indoor workouts and aerobics.

Sand Comes Out of the Mesh

Every time I use these soft dumbbells, sand comes out of them. My legs or arms become grainy after I workout. Also, I have to sweep the floor after every use. Maybe in a month’s time or so, the dumbbells won’t weigh 1kg each any more

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Very very best your product

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Best quality to buy

Superrr quality

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Tone SoftBell Adjustable Wrist and Ankle Weights T

Good value for money

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Good Product

Very effective and good quality product made by fitness professionals

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Soft Dumbbells

I have been using them in my yoga practice attached to my ankles. Not only useful in developing leg and core strength but they assist stretching in certain poses.

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Product information



  • 100% Iron

  • 100% Rubber - Chloropren - Neopren

How do you use these toning weights?

Don't know which exercise to start with, or how to get your posture right? Check out our site at Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your weights.

What is toning?

Muscle toning or strengthening aims to make muscles firmer by tensing the muscle fibres used to support our skeletons and perform our everyday actions. Strengthen your muscles to prevent injury and promote well-being. By toning your body, you'll quickly see a difference in your figure.

Who is it for?

Although mainly done by women, muscle toning is something that anyone can do, at any age. Resistance training lets you gradually and effectively strengthen your muscles to refine your figure.

The benefits of toning

Muscle toning helps to: ease back into sports, rebalance your figure and firm up your whole body (tummy, backside, arms and chest). Targeted toning exercises sculpt the body and get you into the habit of moving.

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